Which Quit Smoking Program?

It is probably no surprise to find that there are numerous stop smoking treatments all clamoring for your attention and claiming to be the best one for you. But which stop smoking treatment really IS the best?

Programs to Stop Smoking

Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from a stop smoking program? Now more than ever there are plenty of programs and natural methods to help you stop smoking – without harmful chemicals and the side effects that often come along with them.

Below you’ll find information on some of the most common programs and natural methods to stop smoking:

• - Herbal supplements

Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say not. But if you’re interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John’s Wort, lobelia, ginseng, valerian, and skullcap.

Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated by like prescription drugs, so knowing the proper dosage and safe usage guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your healthcare practitioner.

• - Alternative treatments

Many people report success in stop smoking with the use of alternative programs like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.

Note from admin: EFT therapy doesn’t depend on whether you will believe it will work or not.

It’s interesting to note that these modalities are most often effective when people believe they will be. If you are not open to these types of treatments, it’s doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: if you believe it is helping, you will be successful in abstaining from smoking.

• - “Cold turkey”

Probably one of the best known natural methods or programs to stop smoking is simply quitting, commonly referred to as “cold turkey.” There’s no doubt that it’s the most final way to become a non-smoker, but it’s definitely not easy for some people to do.  It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.

Are natural methods better than traditional programs to stop smoking?

It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Successful stop smoking individuals report that different programs worked best for them – some natural and some traditional.

In the end, you are the best person to decide which method will work for you. There’s no shame in using any method, provided it’s safe and helps you meet your ultimate objective: to be a non-smoker.

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